What are the first three events in IPF order of events?

What are the first three events in IPF order of events?

• A. Squat, Bench, Deadlift
• B. Bench, Squat, Deadlift
• C. Squat, Deadlift, Bench
• D. Deadlift, Squat, Bench

Answer: (A)

In IPF competition, the events follow a fixed sequence: squat first, then bench press, and finally deadlift. This order is used to standardize how meets run and to manage fatigue and judging flow. Starting with the squat lets lifters demonstrate leg technique and foundation while fresh, then move to the bench while still able to stabilize the upper body, and finish with the deadlift, which is typically the most taxing lift and benefits from being last to close the competition with a strong finishing lift. Bench-first or deadlift-first sequences aren’t how IPF meets are organized, so they don’t fit the standard format. Therefore, the first three events are squat, bench press, and deadlift.

In IPF competition, the events follow a fixed sequence: squat first, then bench press, and finally deadlift. This order is used to standardize how meets run and to manage fatigue and judging flow. Starting with the squat lets lifters demonstrate leg technique and foundation while fresh, then move to the bench while still able to stabilize the upper body, and finish with the deadlift, which is typically the most taxing lift and benefits from being last to close the competition with a strong finishing lift. Bench-first or deadlift-first sequences aren’t how IPF meets are organized, so they don’t fit the standard format. Therefore, the first three events are squat, bench press, and deadlift.