What is the squat depth criterion used by USAPL/IPF rules?

What is the squat depth criterion used by USAPL/IPF rules?

• A. The hip crease must break parallel to the floor (below the top of the knee)
• B. The hip crease must be above the knee
• C. The hip crease must be at hip height
• D. Depth is not judged in USAPL/IPF

Answer: (A)

In USAPL/IPF rules, depth is judged by the position of the hip crease at the bottom of the squat. The lifter must reach depth where the hip crease breaks below the top of the knee, i.e., the hips are at or below parallel to the floor. This is the threshold for a legal squat depth. If the hip crease stays above the knee, the squat isn’t deep enough and would be judged as insufficient depth. Statements describing the hip crease as above the knee or at hip height are too shallow, and saying depth isn’t judged is incorrect.

In USAPL/IPF rules, depth is judged by the position of the hip crease at the bottom of the squat. The lifter must reach depth where the hip crease breaks below the top of the knee, i.e., the hips are at or below parallel to the floor. This is the threshold for a legal squat depth.

If the hip crease stays above the knee, the squat isn’t deep enough and would be judged as insufficient depth. Statements describing the hip crease as above the knee or at hip height are too shallow, and saying depth isn’t judged is incorrect.